"Do your best and be a little better than you are"

Gordon B. Hinckley


Training is fun. It is even more fun when you get results and reach your goal!

I support you on your way. Customised on your needs! From nutrition, to private trainings, training plans or small group trainings.

  • Private Training
    1:1 or 2:1 Training sessions

  • Medical Training
    Post Rehatraining to build up

  • Womens Fitness (PPA)
    Prenatal/ Postpartum and Women small group training

  • Train from 60+ up
    Small group trainings for people 60 years +

  • Kids Training

  • Workshops on reques

Reach your goal with your personlised training program in:

  • Strength Training

  • Metabolic Conditioning

  • PPA Training

  • Medical Training

  • Functional Training (CrossTraining)

  • Olympic Weightlifting


Optimize your nutrition for your wellbeeing, fat loss, performance and recovery.

  • Nutrition Consulting

  • Nutrition Planning


Services can be booked indivdually or combined in a package 

"Success is yours. Ask for it. Fight for it and go for it!"

Israelmore Ayivor

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