"Choose a goal and strive to be the best. Aim high. The world needs all you can give"

EO Wilson

TRAININGPLAN

Do you need structure in your training or are you having a specific goal?

Get your personalized trainingprogram!

  • Strength training

Build up your strength to the next level (Full Body)

  • Metabolic conditioning

Improve your stamina without overloading - no matter if it is just for your general fitness, your 1st 10km run or a marathon.

  • CrossTraining

Consisting Technique/Skill/Strength, varied workouts and accessory work.

  • Olympic Weightlifting

Consisting the disciplines Snatch, Clean and Jerk.

Additionally you will have exercises for speed, strength and complexes..

  • Medical Training

Your plan after a injury or surgery to get back on track and building up muscles and supporting structure.

2 Private Trainings are mandatory before you get your plan. 

Find out more

  • Prenatal & Postpartum Training

This plan is especially for pregnant women or postnatal. they are developped to support the strained muscles and also to prevent symptoms or work around them.

Find out more

Contact me to get more information or an individual package.

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