After finishing your physiotherapy a proper build up is very essential.
No matter what for: Your day to day life, your beloved hobby or a goal in sports.
Just because there is no pain anymore, does not automatically mean the structure is recovered and pretty sure it is not ready yet for every strain. Too soon, too much or suboptimal training can lead to a secondary injury.
In this Post Reha Training we ensure stability and specifically build up strength:
A Trainingsplan requires 2 Private Training Sessions in advance! This is mandatory.