"Movement is life"
Movement means life. What lives, that moves.
I grew up in the canton of Solothurn.
In 2009 I moved to Zurich and later on Aargau.
I started to coach in 2015 as a bootcamp and CrossFit coach. Ever since then a lot has happened. While I kept getting educated and extending knowledge, I also expanded my services.
The human body is so interesting and fascinating, you will never run out of opportunities to learn additional things.
In my free time I love spending time in the mountains. When I'm abroad on vacation, I'm more drawn to the beach though.
My friends and family are very important to me. Spending time with them is "Quality Time".
In Training for a long time I was "only" running. Doing quite a few halfmarathons and finished two marathons. Later I discovered CrossFit. These days I am trying to keep diversity. I love lifting weights but also spend a lot of time working on bodyweight and gymnastic stuff. Mobility of course needs to be part of it as well, though not my favourite ;-)
Would you like more information and know how you can achieve your goals with me?
Then get in touch with me:
Education and Qualification:
Dipl. Fitness Trainer
Dipl. Medical Fitness Trainer
CrossFit Level 2 Trainer
CrossFit Kids Trainer
BVDG-Langhantel-Trainer-Lizenz (Olympic Weightlifting)
Pregnancy and Postpartum Athleticism Trainer (PPA)
Anatomy and Physiologie II
Precision Nutrition Level 1 Certified (Pn1)